Sole Fish/Nang/Flat Fish - 500g

Fresh Sole Fish (Flat Fish) with delicate, soft flesh and a mild, slightly sweet flavour.
Its thin, tender meat cooks quickly, making it perfect for shallow frying, pan-searing, and light coastal-style curries.

What You Receive:

Sold based on 500 g whole fish weight (head included).

Sole fish is naturally flat with a good edible portion and minimal waste.

Yield Information:

After standard cleaning (removal of skin, head, and internal parts), the net yield is typically around 70–75% of the original weight.

For example:
From approximately 500 g whole fish (±30–50 g natural variation), you can expect about 350–375 g of cleaned fish/fillet.

If you prefer skinless fillet, curry cut, or whole cleaned, please mention it in the Special Instructions section while placing your order.

Note: Final cleaned weight may vary slightly depending on fish size and filleting style.